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Asana Lab

led by Samantha Okumura

500 RYT, 200 E-RYT


Dissect the yoga poses with us in this 60 hour course.

Embark on a transformative journey with our Asana Lab at Solstice Yoga School, a vibrant mix where the wisdom of yoga and human anatomy come together. Ideal for both seasoned instructors and dedicated practitioners, this workshop clarifies the path to mastering yoga poses. We'll dive into each family of poses, uncovering the secrets of alignment and essential actions. Embrace the art of modifying postures to resonate with your unique physique, explore leveling techniques, and engage in enlightening drills that refine the fundamentals. Here you'll meet hands-on assists that bridge ancient yoga wisdom with the science of anatomy, guiding you towards a deeper, more harmonious practice.


The Asana Lab transcends a mere workshop; it's a community of discovery, nurturing your curiosity and leading you towards self-mastery. Book your spot today, and let the odyssey of self-discovery and mastery begin!


Led by Samantha Okumura, 500 RYT with guest instructors, Clair Thomas, 500 E-RYT and Adriana Lee 500 E-RYT


Program Dates and Times:

Sat & Sun 12-3:15p


Feb 3-4, 17-18

March 9-10, 23-24

April 6-7, 20-21

May 4-5, 18-19

June 1-2



Forma Gym Walnut Creek

1908 Olympic Blvd

Walnut Creek, CA



Tution $999/ $899 Early Bird

CEU's Available

Payment plans available. You may secure your spot by purchasing the $200 non-refundable deposit. The remaining tuition balance can be paid later or with a payment plan. 

** Forma Gym members recieve $75 off tuition


Email for questions about training or payment plans.

Asana Lab - 60 Hours
Asana Lab - 60 Hours
Feb 03, 2024, 12:00 PM
Forma Gym - Walnut Creek
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