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Happy Hips: Anatomy and Emotions of the Hips

A Virtual Workshop


The stresses of everyday life, demanding jobs, and sitting for hours all take their toll on our hips. In this workshop, you will learn the anatomy of the hips and how to stretch and strengthen all of the muscles around the hips. Our muscles store unprocessed emotions. Learn which emotions are stored in which muscles of the hips and discover what emotional scars you might be holding on to. 


Join Clair and Adriana in this explorative anatomy workshop to understand your body a little better and leave empowered to release emotional baggage in your hips!


Use these hours toward our Yoga Alliance registered 300 Hour Certification OR YA CEU’s (cannot be used for both)

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