Yoga is so much more than just stretching, balancing, or standing on your head. It helps you find inner peace - which we could all use a...

Though there is a common misconception that there are intuitive people and non-intuitive people, the truth is that we are all intuitive -...

Rituals and routines can have a profound impact on your overall health and well being. Whether it’s morning, night or tiny check-ins...

Chakras are energy centers, or whirling vortexes of energy in the body. There are many ways to bring balance to these centers, but one...

A tarot spread and yoga sequence for the New Moon in Pisces on Saturday at 2:20a.

Snuggled right in the heart of downtown Las Vegas, Nevada, one of our favorite spots to visit and enjoy art, community, and coffee unique...

3 Cleanses to Get Your Brain-Gut Connection Back On Track What signs did your body give you to let you know that it was under distress in...

This week's full moon in Leo (Jan 28 @ 11:16a) is fiery in all the right ways. The moon represents the body and Leo rules the heart so...

This first full moon is in Capricorn, an Earth sign known for its responsibility and ability to forge ahead with realistic plans. What...

Dry Brushing for your Lymphatic System Health is one of those things we take for granted until it's in jeopardy. 2020 has put a spotlight...

As we approach New Year’s Eve 2021, it’s natural to reflect on the past year and start dreaming of what will come in the new year. We’ve...

When Monica joined us for teacher training in Fall 2019, her passion and drive came across so powerfully.

Though many people believe that you can have work values and home values, we really only have one set of values that translates in all...

There are some things that will surprise you when you make the final leap and start the journey to teaching yoga. 

This time last year I had the pleasure of meeting face to face with Nana when she dropped in to the Downtown Yoga & Wellness Co-op for my...

1. You prescribe yoga to anyone and everyone who will listen. The answer is YOGA - every time you hear someone complain about a sore...

Here are five surefire ways to boost your immunity this season and beyond. 

2020 has been a year that was shaken, not stirred. COVID shook things up - both in good ways, and in really terrible ways.