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Book Review: Breath

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Journal Prompts for Self Discovery

Your journal is a tool for reflection and self-discovery. Daily journaling on gratitude or as a way to wrap up your day can be a healing...

The Spirit of the Summer Solstice

Midsummer, the Summer Solstice, is the longest day of the year and, therefore, the shortest night. While there is much celebration of the...

Begin from the Ground Up: Three Easy Exercises to Improve Your Feet

When in our yoga teacher training, we talk to our trainees about working from the ground up when assisting students during yoga. We teach...

Tips for Starting a Home Yoga Practice

Yoga is so much more than just stretching, balancing, or standing on your head. It helps you find inner peace - which we could all use a...

Build Intuition

Though there is a common misconception that there are intuitive people and non-intuitive people, the truth is that we are all intuitive -...

Holistic Self Care Tools

Rituals and routines can have a profound impact on your overall health and well being.

Eating for Your Chakras

Chakras are energy centers, or whirling vortexes of energy in the body. There are many ways to bring balance to these centers, but one...

New Moon in Pisces Tarot Spread

A tarot spread and yoga sequence for the New Moon in Pisces on Saturday at 2:20a.

Full Moon in Virgo Tarot Spread