Journal Prompts for Self Discovery
Your journal is a tool for reflection and self-discovery. Daily journaling on gratitude or as a way to wrap up your day can be a healing...
Solstice Yoga
- Jun 21
The Spirit of the Summer Solstice
Midsummer, the Summer Solstice, is the longest day of the year and, therefore, the shortest night. While there is much celebration of the...
Solstice Yoga
- Mar 8
Begin from the Ground Up: Three Easy Exercises to Improve Your Feet
When in our yoga teacher training, we talk to our trainees about working from the ground up when assisting students during yoga. We teach...
Adriana Lee
- Nov 8, 2021
Tips for Starting a Home Yoga Practice
Yoga is so much more than just stretching, balancing, or standing on your head. It helps you find inner peace - which we could all use a...
Solstice Yoga
- May 3, 2021
Build Intuition
Though there is a common misconception that there are intuitive people and non-intuitive people, the truth is that we are all intuitive -...
Solstice Yoga
- Apr 11, 2021
Holistic Self Care Tools
Rituals and routines can have a profound impact on your overall health and well being.
Solstice Yoga
- Apr 6, 2021
Eating for Your Chakras
Chakras are energy centers, or whirling vortexes of energy in the body. There are many ways to bring balance to these centers, but one...
Solstice Yoga
- Mar 10, 2021
New Moon in Pisces Tarot Spread
A tarot spread and yoga sequence for the New Moon in Pisces on Saturday at 2:20a.
Solstice Yoga
- Feb 26, 2021
Solstice Yoga
- Feb 24, 2021
Iconic Las Vegas: Fergusons
Snuggled right in the heart of downtown Las Vegas, Nevada, one of our favorite spots to visit and enjoy art, community, and coffee unique...
Solstice Yoga
- Feb 9, 2021
Cleanse for 2021
3 Cleanses to Get Your Brain-Gut Connection Back On Track What signs did your body give you to let you know that it was under distress in...
Solstice Yoga
- Jan 26, 2021
Full Moon in Leo Tarot Spread + Ceremony
This week's full moon in Leo (Jan 28 @ 11:16a) is fiery in all the right ways. The moon represents the body and Leo rules the heart so...
Solstice Yoga
- Jan 11, 2021
New Moon in Capricorn
This first full moon is in Capricorn, an Earth sign known for its responsibility and ability to forge ahead with realistic plans. What...
Solstice Yoga
- Jan 5, 2021
Self Care 101: Dry Brushing
Dry Brushing for your Lymphatic System Health is one of those things we take for granted until it's in jeopardy. 2020 has put a spotlight...
Solstice Yoga
- Dec 29, 2020
New Year Intention Setting
As we approach New Year’s Eve 2021, it’s natural to reflect on the past year and start dreaming of what will come in the new year. We’ve...
Clair Thomas
- Oct 29, 2020
Trainee Spotlight- Moni
When Monica joined us for teacher training in Fall 2019, her passion and drive came across so powerfully.
Clair Thomas
- Oct 23, 2020
Living in Our Values
Though many people believe that you can have work values and home values, we really only have one set of values that translates in all...
Clair Thomas
- Oct 6, 2020
Surprising Lessons in YTT
There are some things that will surprise you when you make the final leap and start the journey to teaching yoga.
Solstice Yoga
- Sep 15, 2020
Trainee Spotlight- Nana
This time last year I had the pleasure of meeting face to face with Nana when she dropped in to the Downtown Yoga & Wellness Co-op for my...
Solstice Yoga
- Sep 8, 2020
Signs You're Ready for Yoga Teacher Training
1. You prescribe yoga to anyone and everyone who will listen. The answer is YOGA - every time you hear someone complain about a sore...