Your journal is a tool for reflection and self-discovery. Daily journaling on gratitude or as a way to wrap up your day can be a healing process that helps you stay in tune with your feelings.
Use the below prompts for when you’d like to dive a bit deeper into your journaling and learn more about yourself. Write without editing. Let every thought that comes to mind out on your journal pages. Breathe deeply and feel deeply as you write.
What values do you consider most important and why?
How do your actions align with your values?
What are your strengths?
What are your weaknesses?
Understanding your strengths and weaknesses, how can you utilize your community to fill in the gaps of your weaknesses, and serve your community using your strengths?
How do you draw strength from your loved ones?
How do you use your strengths at work?
What are three lessons you’ve learned from relationships, romantic or otherwise?
What boundaries do you need to set in order to protect yourself?
When do you trust yourself most?
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