Solstice YogaAug 28, 2023Sun Salutations vs. Moon Salutations: Balancing Energies and PracticeIn the realm of yoga, the practice of Sun Salutations (Surya Namaskar) and Moon Salutations (Chandra Namaskar) holds a special place,...
Solstice YogaApr 17, 20233 Ways to Use a Sandbag in Your Yoga Practice*this post may contain affiliate links We LOVE sandbags. They are a simple tool that can have profound effects on your pose by providing...
Solstice YogaJul 5, 20223 Restorative Poses for the Second TrimesterGrowing a baby is no small feat. Your body changes and adapts in many, many amazing ways to accommodate your new little love. These...
Solstice YogaMar 10, 2021New Moon in Pisces Tarot SpreadA tarot spread and yoga sequence for the New Moon in Pisces on Saturday at 2:20a.