Yoga Sequences

3 Ways to Use a Sandbag in Your Yoga Practice

*this post may contain affiliate links We LOVE sandbags. They are a simple tool that can have profound effects on your pose by providing...

3 Restorative Poses for the Second Trimester

Growing a baby is no small feat. Your body changes and adapts in many, many amazing ways to accommodate your new little love. These...

New Moon in Pisces Tarot Spread

A tarot spread and yoga sequence for the New Moon in Pisces on Saturday at 2:20a.

Yoga Sequence to Promote Inner Peace - Even Through Trying Times!

Hold onto your hats, friends - because this already bumpy ride might just get bumpier. We’ve got elections coming up, followed...

Yoga for Neck Pain

Dealing with neck pain? Ouch! We feel you! Your yoga practice can help! Check out the tips and poses below

Bedtime Unwind : Hatha Flow

This bedtime yoga sequence will prep body and mind for a great night's sleep

Hatha Flow for Low Back Pain

This yoga sequence addresses all parts of the hips to help free your spine and give your low back some space to breathe.

Hatha Flow for Tight Quads and Hip Flexors

A quick flow to give your tight hip flexors a little love

DTLV Co-op Featured Client ~ Tiera McQuater

Written by: Alison Chambers (@dtlvblogger) www.dtlvdocumentarian.com The first time I saw Tiera McQuater was in a Chair Yoga class at...