Embracing Discomfort: The Quiet Challenge of Meditation
"Get comfortable with being uncomfortable." When I first came across this saying, I couldn’t help but play devil’s advocate with it. I...
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Solstice Yoga
Jul 10, 2023
The Health Benefits of Regular Yoga Practice: A Deep Dive
This blog post contains affiliate links, which means we may receive a commission for purchases made through these links. However, this...
Solstice Yoga
Jul 5, 2023
Time Management and Air Element
Today’s topic is as elusive and hard to grasp as catching a handful of wind - time management. Now, before you start imagining yourself...
Solstice Yoga
Jun 20, 2023
3 Ways to Serve without Spending Time
I don’t claim to be a Sanskrit expert, but there are some Sanskrit words that are close to my heart. Seva is one of them. Seva is a...
Solstice Yoga
Jun 12, 2023
Improve Your Relationships with these 5 Presence Practices
Here’s an often overlooked benefit of your yoga practice: improved relationships. Are you ready to dive deep into the world of yoga and...
Solstice Yoga
Jun 5, 2023
Asana vs. Yoga: Yoga Isn't Just Asana, So What is Yoga?
Have you ever wondered what yoga truly is beyond the physical postures, or as we yogis like to call them, asanas? I mean, let's face it,...
Solstice Yoga
May 30, 2023
Embracing the Air Element: Enhancing Your Yoga, Tarot, and Life Journey
Fly Like an Eagle: Embracing the Air Element ** Please note that this article may contain affiliate links. If you make a purchase through...
Solstice Yoga
May 16, 2023
My Mind Won't Stop Thinking & Other Myths About Meditation
Are you interested in starting a meditation practice but feel intimidated by the idea of "stopping your thoughts"? If so, you're not...
Solstice Yoga
Apr 17, 2023
3 Ways to Use a Sandbag in Your Yoga Practice
*this post may contain affiliate links We LOVE sandbags. They are a simple tool that can have profound effects on your pose by providing...
Solstice Yoga
Apr 11, 2023
Boundaries
If you’re anything like me, you may have a love-hate relationship with boundaries. I had heard the word boundaries often growing up with...
Solstice Yoga
Apr 3, 2023
Pranayama for Daily Life
Pranayama, an ancient yogic practice, involves conscious breathing techniques that can help us manage stress, improve our overall health,...
Solstice Yoga
Feb 20, 2023
The Power of Breath
Breathing is a vital aspect of our lives that is often taken for granted. The power of breathwork and pranayama, two ancient practices...
Solstice Yoga
Jan 31, 2023
Presence: From Eating, Practice, & On The Mat
** Please note that this article may contain affiliate links. If you make a purchase through one of these links, we may receive a small...
Solstice Yoga
Jan 9, 2023
Yoga for Your Dosha
**Please note that this article may contain affiliate links. If you make a purchase through one of these links, I may receive a small...
Solstice Yoga
Sep 20, 2022
Tips for Starting a Home Yoga Practice
Yoga is so much more than just stretching, balancing, or standing on your head.
Solstice Yoga
Aug 31, 2022
Holistic Self Care Tools
Here are a few quick and easy holistic options to add in to your self-care rituals to have you looking and feeling your best!
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