"Get comfortable with being uncomfortable." When I first came across this saying, I couldn’t help but play devil’s advocate with it. I...

This blog post contains affiliate links, which means we may receive a commission for purchases made through these links. However, this...

Today’s topic is as elusive and hard to grasp as catching a handful of wind - time management. Now, before you start imagining yourself...

I don’t claim to be a Sanskrit expert, but there are some Sanskrit words that are close to my heart. Seva is one of them. Seva is a...

Here’s an often overlooked benefit of your yoga practice: improved relationships. Are you ready to dive deep into the world of yoga and...

Have you ever wondered what yoga truly is beyond the physical postures, or as we yogis like to call them, asanas? I mean, let's face it,...

Fly Like an Eagle: Embracing the Air Element ** Please note that this article may contain affiliate links. If you make a purchase through...

Are you interested in starting a meditation practice but feel intimidated by the idea of "stopping your thoughts"? If so, you're not...

*this post may contain affiliate links We LOVE sandbags. They are a simple tool that can have profound effects on your pose by providing...

If you’re anything like me, you may have a love-hate relationship with boundaries. I had heard the word boundaries often growing up with...

Pranayama, an ancient yogic practice, involves conscious breathing techniques that can help us manage stress, improve our overall health,...

Breathing is a vital aspect of our lives that is often taken for granted. The power of breathwork and pranayama, two ancient practices...

** Please note that this article may contain affiliate links. If you make a purchase through one of these links, we may receive a small...

**Please note that this article may contain affiliate links. If you make a purchase through one of these links, I may receive a small...

Yoga is so much more than just stretching, balancing, or standing on your head.

Here are a few quick and easy holistic options to add in to your self-care rituals to have you looking and feeling your best!