Embracing Discomfort: The Quiet Challenge of Meditation
"Get comfortable with being uncomfortable." When I first came across this saying, I couldn’t help but play devil’s advocate with it. I...
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Solstice Yoga
- Jul 10
The Health Benefits of Regular Yoga Practice: A Deep Dive
This blog post contains affiliate links, which means we may receive a commission for purchases made through these links. However, this...
Solstice Yoga
- Jul 5
Time Management and Air Element
Today’s topic is as elusive and hard to grasp as catching a handful of wind - time management. Now, before you start imagining yourself...
Solstice Yoga
- Jun 20
3 Ways to Serve without Spending Time
I don’t claim to be a Sanskrit expert, but there are some Sanskrit words that are close to my heart. Seva is one of them. Seva is a...
Solstice Yoga
- Jun 12
Improve Your Relationships with these 5 Presence Practices
Here’s an often overlooked benefit of your yoga practice: improved relationships. Are you ready to dive deep into the world of yoga and...
Solstice Yoga
- Jun 5
Asana vs. Yoga: Yoga Isn't Just Asana, So What is Yoga?
Have you ever wondered what yoga truly is beyond the physical postures, or as we yogis like to call them, asanas? I mean, let's face it,...
Solstice Yoga
- May 30
Embracing the Air Element: Enhancing Your Yoga, Tarot, and Life Journey
Fly Like an Eagle: Embracing the Air Element ** Please note that this article may contain affiliate links. If you make a purchase through...
Solstice Yoga
- May 16
My Mind Won't Stop Thinking & Other Myths About Meditation
Are you interested in starting a meditation practice but feel intimidated by the idea of "stopping your thoughts"? If so, you're not...
Solstice Yoga
- Apr 17
3 Ways to Use a Sandbag in Your Yoga Practice
*this post may contain affiliate links We LOVE sandbags. They are a simple tool that can have profound effects on your pose by providing...
Solstice Yoga
- Apr 11
Boundaries
If you’re anything like me, you may have a love-hate relationship with boundaries. I had heard the word boundaries often growing up with...
Solstice Yoga
- Apr 3
Pranayama for Daily Life
Pranayama, an ancient yogic practice, involves conscious breathing techniques that can help us manage stress, improve our overall health,...
Solstice Yoga
- Feb 20
The Power of Breath
Breathing is a vital aspect of our lives that is often taken for granted. The power of breathwork and pranayama, two ancient practices...
Solstice Yoga
- Jan 31
Presence: From Eating, Practice, & On The Mat
** Please note that this article may contain affiliate links. If you make a purchase through one of these links, we may receive a small...
Solstice Yoga
- Jan 9
Yoga for Your Dosha
**Please note that this article may contain affiliate links. If you make a purchase through one of these links, I may receive a small...
Solstice Yoga
- Sep 20, 2022
Tips for Starting a Home Yoga Practice
Yoga is so much more than just stretching, balancing, or standing on your head.
Solstice Yoga
- Aug 31, 2022
Holistic Self Care Tools
Here are a few quick and easy holistic options to add in to your self-care rituals to have you looking and feeling your best!
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