Solstice YogaSep 4, 2023Embracing Discomfort: The Quiet Challenge of Meditation"Get comfortable with being uncomfortable." When I first came across this saying, I couldn’t help but play devil’s advocate with it. I...
Solstice YogaJul 10, 2023The Health Benefits of Regular Yoga Practice: A Deep DiveThis blog post contains affiliate links, which means we may receive a commission for purchases made through these links. However, this...
Solstice YogaJul 5, 2023Time Management and Air ElementToday’s topic is as elusive and hard to grasp as catching a handful of wind - time management. Now, before you start imagining yourself...
Solstice YogaJun 20, 20233 Ways to Serve without Spending TimeI don’t claim to be a Sanskrit expert, but there are some Sanskrit words that are close to my heart. Seva is one of them. Seva is a...