Intelligent and artful sequencing can take a mediocre class to a transformative one. In this course we will use knowledge of anatomical alignment within families of postures, energetics and creative transitions to help yoga teachers take their group class sequences to the next level. 

 

In this workshop, you will learn:

• Key Actions and Families of Asana

• Two different sequence types 

• How to sequence to a peak pose

• How to utilize anatomy, energetics and intention to build better sequences

• Fun and creative pose transitions

 

Although there are no prerequisites for this course, a 200 Hour Yoga Teacher Certification is beneficial foundational knowledge. Basic knowledge of yoga asana is required.

 

Led by Samantha Okumura

 

Use these 4 hours toward our Yoga Alliance registered 300 Hour Certification OR YA CEU’s (cannot be used for both)

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