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The TRY Method Class Descriptions

TRY 45 minute full sequence (14 years and up) 

Mindfully linking breath and movement this method offers somatic and stress release. Starting off with a short self-regulating and centering sequence based in science and psychology, moving with choice from seated to standing, creating internal heat to burn off excess energy, inspiring hope and happiness through visualization and affirmation, returning to seated, and finishing with body scan meditation. 


TRY 30-45 minute chair sequence (14 years and up) 

For all levels of mobility, anyone can participate, “see it, be it or watch” queuing allows for people from full mobility to people with no movement in nonrecovery or other types of recovery to join in movement or via mirror neuron engagement by watching or visualizing for themselves some benefits include, vagal toning, stress relief, self-regulation, calming of the central nervous system, better sleep, elevated mood release of excess energy. 


TRY 10 minute reset (all ages) 

Participants are taken through self-regulation in a tutorial way including affirmations, and visualization and an efficient body scan. If participants listen closely, they may take away tools for a life time. 


Mindful Movements 20 minutes (all ages) 

Created for kids but fun for all ages. This fast paced mat sequence offers an opportunity for emotional connection and bonding with peers and caregivers. It is also the loudest yoga you will ever “try”! Participants are assign affirmations and encouraged to call them out loud through the practice, while moving at a bit faster pace, we jump right in and keep the energy and the smiles going the entire 20 minutes, closing with a humming technique based in science and psychology that also fosters vagal toning. This method is too, all levels, we just keep teaching, demoing and encouraging to do what you choose, make the choice to move or watch and rock your “I AM”

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