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The Tale of Astavakrasana: Unveiling the Wisdom of Astavakra



Part 1: The Legend of the Sage Astavakra


In ancient India, there lived a revered sage named Astavakra, whose wisdom and spiritual prowess were unmatched. Despite his profound knowledge, Astavakra was born with eight physical deformities, hence the name Astavakra, meaning "eight bends" or "eight crooks."


His father, Kahoda, an eminent scholar, was once reciting verses from the scriptures when a mistake crept into his chant. A young Astavakra, still in his mother's womb, corrected his father's error. Kahoda, infuriated by his unborn son's audacity, cursed him, leading to his unusual physical appearance. Undeterred by his deformities, Astavakra immersed himself in spiritual studies and meditation, transcending the limitations of his body.


One of the most poignant episodes in Astavakra's life was his visit to King Janaka's royal court. Despite his profound wisdom, Astavakra's unusual appearance drew mockery and laughter from the courtiers. They failed to recognize the depth of his knowledge, judging him solely by his physical imperfections.


However, Astavakra remained unperturbed, as his inner wisdom shone brighter than ever. In response to the court's ridicule, he lamented to the court that he had wasted his time. His travels were difficult, especially due to his physical limitations, and he was disappointed to discover that King Janaka’s court was lackluster compared to the stories. He laughed at himself for having wasted his time on a bunch of “cobblers”. The court quickly took offense before Astavakra explained that cobblers judge skins to determine whether or not they’ll make good shoes. And it was apparent that this court, like a good cobbler, had judged him solely on his appearance.


He eloquently recited verses that not only silenced the laughter but also left the assembly in awe of his wisdom. This incident serves as a powerful reminder that true knowledge transcends outward appearances and should never be underestimated. Astavakra's journey is a testament to the resilience of the human spirit and the importance of looking beyond superficial judgments to uncover the profound wisdom within.


Part 2: The Message of Astavakrasana


The story of Astavakra conveys a powerful message: true wisdom and spiritual enlightenment have no physical boundaries. It emphasizes that our perceived imperfections need not hinder our spiritual growth. Instead, they can become a source of strength, resilience, and inspiration.


Astavakrasana, the eight-angle pose, embodies the essence of the sage's journey – a challenging asana that demands focus, balance, and determination. By practicing this pose, we honor Astavakra's story, embracing our imperfections, and finding strength within our vulnerabilities.


Part 3: Astavakrasana Tutorial


Step 1: Warm-up

Begin with a gentle warm-up to prepare your body, focusing on your wrists, core, and hip flexors.


Step 2: Set the Foundation

Start in a seated position with your legs extended.

Bend your right knee and hook your knee high over your right shoulder. Squeeze this leg to keep it in place.

Cross your left ankle over your right ankle and hook them together.

Place your hands on the ground, shoulder-width apart, fingers pointing forward.


Step 3: Lift and Balance

Shift your weight to your hands .

Lean forward, lifting your hips and binding your elbows.


Step 4: Find Stability

Engage your core muscles and inner thighs to maintain balance.

Keep your gaze forward and breathe steadily.

Hold the pose for a few breaths, gradually working towards extending your legs while maintaining balance.


Step 5: Exit the Pose

Lower your hips to return to a seated position.

Repeat the pose on the other side to maintain balance in your practice.



In the spirit of Astavakra, let Astavakrasana be a reminder that our perceived limitations are merely illusions. Through yoga, we can embrace our imperfections, unlocking our true potential and finding inner peace and strength. Practice with patience and persistence, and witness the transformation within yourself, just as Astavakra did centuries ago. Namaste.





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