Breath is LIFE! Pranayama is defined as an extension of life force energy. Ancient yogis knew that through harnessing the power of breath, you can amplify your own energy & improve your life.
This three hour workshop is a deep dive into the power of breath where you’ll learn breathwork techniques, benefits of breathwork on the nervous system, & the effects that different styles of pranayama have on the body. Utilize the breath to explore the physical, mental, & emotional body to gain understanding of yourself. Use the breath to sparkle up your spirit & create harmony within yourself.
Come prepared for an intense hour long breathwork and movement practice that will leave you feeling energized, focused, & with an overall feeling of well-being. This deep breathing practice releases endorphins & helps to jumpstart the healing process. You'll leave with a deeper understanding of breathwork, the tools you need to create a daily breathwork practice, & the ability to use the breath for healing.
Led by Adriana Lee
Use these 3 hours toward our Yoga Alliance registered 300 Hour Certification OR YA CEU’s (cannot be used for both)