The stresses of everyday life, demanding jobs, and sitting for hours all take their toll on our hips. In this workshop, you will learn the anatomy of the hips and how to stretch and strengthen all of the muscles around the hips. Our muscles store unprocessed emotions. Learn which emotions are stored in which muscles of the hips and discover what emotional scars you might be holding on to. Join Clair and Adriana in this explorative anatomy workshop to understand your body a little better and leave empowered to release emotional baggage in your hips! 4 CEUs available for yoga teachers.
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