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Advanced Studies : Asana

April 26 - May 7, 2021

Many yoga teachers walk away from their first training with all of the gumption and excitement to teach yet feel completely unclear on what is taking place in the body when teaching specific poses. Though it is not entirely necessary to know which muscles are doing what within a pose, imagine the creativity and safety with which you can create sequences, cues, and intents for your classes when you know in depth knowledge of yoga postures!

 

This class is for you if you are a yoga teacher that:

  • Is looking for deeper understanding of biomechanics, modifications, and key actions of yoga poses

  • Wants a deeper dive into the chakras and how they can impact practice and daily life 

  • Is interested in learning more about applying energetics to your intent for sequencing 

  • Needs a refresher on the anatomy associated with certain yoga poses and the proper alignment for safety and best benefit 

 

This 40-hour course includes:

  • Eleven (11) 90-minute asana practices

  • Chakra studies

  • Energetics studies

  • Asana lab grouped by anatomical alignment 

  • CEUs (for registered yoga teachers)

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Dates:

April 26 - May 7 (*off May 2)

 

Time:

8:30a - 10a Practice

10a - 12p Asana Lab + Workshop

Tuition: $777

40 CEU's

Teaching Guides

Clair Thomas
500 E-RYT, 200 E-RYT, YACEP

Clair Thomas is an authentic yoga instructor with more than 5 years of experience teaching yoga, teaching and giving Reiki, teaching dance fitness, giving Aromatouch, and training on Nutrition Solutions. She has a passion for guiding students to reach for finding pleasure in their yoga practice through proper, safe alignment and breath. Clair enjoys bringing connection to the class, community, and individual yoga practice. She aims to connect yoga back to a place of overall wellbeing and a lifestyle commitment to encourage her students' lifelong relationship with spiritual, physical, and emotional health through a consistent yoga practice.

 

Clair has taught hot vinyasa yoga, Hibs Yoga, and Reiki restorative in Las Vegas and Honolulu. The experiences she had with each of the different styles led her to brand her own style of yoga - Clairity Yoga - that focuses on proper alignment, use of props to enhance the practice, and a focus on both strength and flexibility. Clair has taught a variety of workshops, has been a mentor teacher for yoga teachers, and is working on curriculum development for an upcoming 200-hour yoga teacher training in Las Vegas. Yoga is not just her practice, it is Clair’s passion and way of life.

Certifications:

  • 300 Hour Advanced YTT Heba Saab Yoga School, Las Vegas, NV

  • 200 Hour Hot Vinyasa YTT Body Heat Hot Pilates Henderson, NV

  • 50 Hour Advanced Yoga Training CEUs Heba Saab Yoga School

  • Reiki Level I & II Attunements

  • Reiki Master Attunement

  • Body Heat Hot Pilates Certified, Henderson, NV

  • ACE Personal Trainer

  • Revo2lution Run Coach
     

Website: http://loveandlight-c.com

IG: @loveandlight_c

Facebook: @ClairityOutLoud

Adriana Lee
500 E-RYT, 200 E-RYT, YACEP

Adriana Lee is a Las Vegas born yoga teacher and yoga teacher trainer. She is all about self discovery and empowerment through yoga. She teaches her students how to breathe, how to feel, & how to get reacquainted with their bodies. As a teacher, she breaks down big concepts & complicated poses into bite sized pieces to make them more accessible. Her teaching is based in anatomy & biomechanics. Students leave the class feeling refreshed, connected to their bodies, & empowered. 

 She says, “My yoga journey began when I was too young to understand the importance of what I was learning - I thought it was just exercise. But it made an imprint on me. Later, yoga helped me to heal past traumas, body dysmorphia, & more. It became my safe haven. I learned to be strong, resilient, & most importantly I learned how to navigate my emotions rather than numb them. That’s what made me want to teach. I wanted to teach people to heal their own minds and bodies.“ Her intention is to share what she has learned about the magic of movement & the bliss of being.

Certifications:

  • 300 Hour YTT HIBS Yoga, Las Vegas, NV

  • 200 Hour YTT Frog Lotus Yoga Suryalila, Spain

  • 50 Hour Advanced Yoga Training CEUs Heba Saab Yoga School

  • 50 Hour Budokon Yoga Teacher Training, Miami, FL

  • 300 Hour Advanced YTT Heba Saab Yoga School, Las Vegas, NV

  • Reiki Level 1 & 2 Attunements

  • Stott Pilates 200 Hour

  • Barre Above

  • POUND Fit

  • RealRyder Indoor Cycling


IG: @yogawithadriana


Facebook: @YogaWithAdriana

Samantha Okumura
BA, 200 Hour YT

Samantha Okumura has been teaching group and private yoga classes for over 5 years and believes that the yoga practice is a powerful tool for healing physical and emotional trauma. Her classes place emphasis on intelligent sequencing, alignment and the subtle aspects of the practice to help the student build a sustainable and strong self-care practice .

Samantha has led vinyasa, hatha and restorative classes through the Bay Area and Las Vegas area and now offers several Hatha Flow classes at the Downtown Yoga & Wellness Co-op as well as a free Chair yoga to the disability community weekly. 

Certifications:

  • BA Integrative Physiology

  • 200 Hour YTT Dragonfly Yoga + Wellness, Livermore, CA

  • 7,500+ hands on hours as NeuroRecovery Specialist

  • 2,500+ hands on hours of Adaptive Yoga 

  • ACE Personal Trainer 

  • ACE MediCupping


IG: @samoku11


Facebook: @Samantha.Okumura